June 2012 in a nutshell

Phew. Glad that's over.  Hoping for a healthier July!

chirp chirp chirp

That's the sound of crickets. Because there can't possibly still be someone out there who checks this blog for updates. Last April I started putting off my blog updates until tomorrow. Eventually, enough tomorrows stacked up and we arrived at today. A fantastic metaphor for life in general. So now, in complete defiance of the tradition that occurs on the first of the month, I am making a January 27 resolution to blog more often. Really, it shouldn't be too hard to improve on my current blogging rate.

I could give the classic excuse for my absence in blogland (I have been busy - it's true), but really I am daunted by the the prospect of summarizing the entire 2010 race season. Also, I get frustrated by any attempts to move photographs around and edit my content on blogger. It keeps me from wanting to post any pictures at all, thereby preventing any desire I might have to blog in general. Perhaps I'm untalented when it comes to technology and blog editing. The truth is that I would rather play outside than do just about anything that involves sitting in front of a screen. So I am remedying that by posting a ton of pictures in random order, explaining them as I see fit, and I will thereby hopefully get anyone left out there caught up to date. Once we're all on the same page, I'll really start throwing down blog style. Heeeeeeere we go:

This is a scene from my first major triathlon of the year - the SuperFrog in San Diego. A 1/2 IM with a cold, surfy ocean swim that nearly convinced me to quit as I attempted to swim past the breakers of a particularly brutal set on my 2nd lap. Picture taken with Shelby's blackberry.  Photo quality admittedly poor.

The Superfrog bike went relatively well.  Especially considering that my bike was the only discipline that I had not worked on over winter.  Windy, flat and fast

Okay. I guess we're at the IM Coeur d'Alene finish line now. That's my smartass finishing shot. I was happy with my new run PR but unhappy to have finished 4th for the 2nd year in a row.

Rewinding the season back to Wildflower.  Charisa sent me this hilarious shot of the two of us looking particularly uncool during the swim warm up.

She also sent me this picture of me running. I wasn't feeling particularly spunky at this point, but gosh darn it, I love that race!

This was my crew for the 18 hour roadtrip to Lake San Antonio.  It used to take under 17 hours when I drove with the boys, but the gossip was better this time around and we didn't get as many speeding tickets in Oregon.  Ahem.

Roadtripping.  I'm not sure whose sunglasses those are and why they're on my face, but we both agreed that the unshaded shot was much less flattering.  Oh, I finished 6th (again) at Wildflower.  The good news is that I die at a later point in the run every year that I do that race.  At the current rate, I should make it to mile 12 before I bonk this year.  At that point, I should be able to roll down Lynch Hill and across the finish line.

Perhaps my favorite picture of the season. That's my darling sister Cass who wasn't afraid to hug my sweaty arse after IM Cd'A.  After the race she joined the Bozeman tri club.  Woohoo.

That is me getting sweaty.  The look in my eyes is one of terror as Kelly was hunting me down.

After a cold, wet spring, it turned into a lovely summer for riding in the Palouse

My favorite time of day for light on my favorite road for riding

My front yard garden thrived and I only had 6 tomato plants, 3 pepper plants, and 3 basil plants stolen.  Yes, somebody plucked my plants from the earth and took them away.  Next year I will plant more beets and brussels sprouts.  Nobody seemed interested in stealing those.  That's Floyd amongst the foliage.

The backyard lilies got really tall

I was invited to an amazing race in the Philippines, the Cobra Ironman 70.3.  It was the experience of a lifetime and I had the good fortune of hanging out with some uber talented and comparably fun triathletes.  Unfortunately, I was a bit too lax when consuming the delicious mango smoothies and salad.  A debilitating fever sabotaged my attempts at racing, and my subsequent GI distress sabotaged several weeks of training after I returned home.  The trip was a highlight but its aftermath was a lowlight.

An adorable entrant rolling into the finishing shoot at the Ironkids race in the Philippines.  I love the google/glasses combo.

The following pictures take place in Southern Bavaria. Aaron and I traveled to Immenstadt for the ITU Long Course World Championships last July. My race went very poorly (flat tire, fallen seat post, and jet lag induced funk), but I somehow ended up in the top 10 (8th overall, 1st American). The bike course was the hardest, most beautiful ride I have ever done in my life. It was probably made harder by the fact that I did not realize my front tire was flat until the final 10 km descent. I just wondered why I was completely unable to control my bike on the insanely technical course.


I wish I had taken photos of Immenstadt and Oberstaufen, where we stayed.  They were quintessential Bavarian villages.  Sadly, it rained (hard) every day we were there, with the exception of race weekend. The day after the race, determined to hike in the Alps,  ended up on this foggy, rain-soaked ridge line.

Aaron attempting a slightly more technical route  than we expected to take on in our running shoes.

Ridge line take 2

Cinderella castle



The gondola that transported us into the cold, rainy Alps, where pleasant, hardy European trekkers abounded.  I loved that I didn't see a single child whining about the weather



When the sun briefly emerged, I couldn't shake the chorus of the Von Trapp family. Aaron has video of my rendition of How do You Solve a Problem Like Maria. I am not going to post a link.

Back in the Philippines.  This is the bike turnaround spot

A pair of fairly successful triathletes at our welcome ceremony on the tarmac in Camarines Sur, Philippines.  It was my 30th birthday that day (yup) and it was quite the celebration

A great parting shot.  Phaedra's dad took this photo at a spontaneous summer barbecue.  I love my friends and I love that my husband is cradling a garden gnome.

Olympics, Swifts, Wildflower, Biking, and Spring Break

Perhaps one of my my literal blogpost titles ever. Again, it's been too long, and too many things have happened to fully report on, but I'll start with this. In February, Aaron and I went to watch the Olympics in Whistler. And it was rad. We were lucky enough to be able to sub-let an apartment that some of Aaron's friends from biathlon had secured years in advance, and the entire experience proved to be worth the hassle (ie the four hours spent waiting in lines for the buses transporting spectators from the venues to the village). We were also lucky to experience gorgeous blue skies every day we were there. The rain and sleet happened before and after.

I wish I had more photos of the friends and strangers we played with all week, but I have to say that I really felt like we were in the coolest place in the world. This was the view from our apartment window. Earplugs were in order every night, but we didn't have to wander far to partake in spontaneous dance parties, drink beer, and engage in hockey smack talk. We got out of there before the US actually lost to Canada, in the final, and I am glad for that. Hockey is one of the few things that turns Canadians into jerks.

This was the view of my xc skiing heroes during the men's pursuit. Marcus Hellner, Lukas Bauer, and Axel Teichman all in the same frame.

Then it was time to focus on my own athletics again, and with full-on gold medal envy, I begrudgingly participated in the national cross country championships which were taking place 400 meters away from my work. So I went to work, took a lunch break and "competed" in a national championship 8km cross country race and returned to work an hour later. Not a bad gig.

My awesome Spokane Swift teammates were out in full force, and we actually managed to win the team title. My team rocks.

In the end, I finished 34th, which put me (barely) in the top half of the field of 76. And I only ran 1 minute per mile slower than this chick! In my defense, she has an Olympic 10km medal to her credit. And some really little shorts.

Next up was my favorite early season running race, the Snake River Canyon 1/2 marathon. The race actually grew to nearly 800 participants this year, which is phenomenal for an event that takes place in the middle of nowhere. As per usual, the wind was a force to be reckoned with, but luckily, we had the tailwind on the way home this year. You never really know how the Canyon will toss you around in this event. Otherwise, it was a beautiful day and I ran a 1:21:05 and won my 3rd straight Snake River title, missing the course record (and a bonus) by 30 seconds. I don't know that my mini-string of Snake River titles will last for long though. Swift teammate Jodi Suter crossed the finish line only 12 seconds later and she then proceeded to stomp me in the St. Paddys five mile road race the next weekend. At least she's cool enough to know when a picture is supposed to be goofy. I don't know what the four Swifts on the right are doing with their chipper smiles.

The next weekend I flew south to San Diego for a spring break, a spell of warm weather training and the opportunity to train on the Wildflower course for a weekend. The mini-camp was spearheaded by Lifesport teammate Magali, and despite some frustrating travel-related delays, and some well-deserved exhaustion induced by staying up WAY too late chatting, we had a blast. I personally had a couple of rough training days, but Magali isn't only superfast, she is super fun, and being at Lake San Antonio in March is spectacularly beautiful. The wildflowers, wildlife, and greenery were spellbinding.

The view of the top of "Heartrate Hill," which is seriously overrated when compared to the difficulty of the run course.

Sexy vineyards

Magali and I might need some minders the next time we train together. It turns out that neither of us is a super-organized get up early and get 'er done type triathlete. So our training sessions ended just before sunset. It might have been a little chaotic, but it sure was pretty to see the late evening sun by the lake when we finished our bike rides.

And resplendent turkeys defining the expression "strutting around." We also saw vultures (Magali's good omen bird), chipmunks, ground squirrels, deer, and a hawk carrying an ill-fated one of those aforementioned ground squirrels.

Our training extravaganza culminated in Magali's unshowered, frantic packing job in the Day's Inn parking lot. She made her flight in the end, but I don't envy the person who had to sit next to her.

Then it was my turn to drive back down to San Diego for a week of playing with my bike and with Shelby, Aaron and Lily. My first bicycling date was a reunion with Bill Holland and Jason "CareBear" Lilly that included a spectacular ride up Kitchen Creek, complete with some UFO looking lenticular clouds.

More funky clouds over the Borrego Desert.

I also got the chance to ride with Brian Maiorano, who kicked my butt on one loop of the Great Western, only to leave me nice and exhausted for loop number 2, which I had to do solo. I love my San Diego friends. But mostly I love these people (and Aaron).

I wish spring break lasted a month!

At some point I'll get around to reporting on my first triathlon of the season, the SuperFrog on Coronado Island.

48 hours in San Diego

Forty-six and a half hours, to be precise. I had intended to escape to sunny San Diego for at least 60 hours, but in life and racing, things rarely go according to plan. My original plan was to head straight from the cadaver lab to the airport on Friday, but with California's weather being what it is . . . you know, those classic southern Californian squalls . . . my flight didn't manage to leave on Friday. And that meant that I had to set my alarm clock on Saturday for a gawdawful hour that is the reason I don't do 4:30 am masters practices at the Valley YMCA. Because it's just wrong.

Luckily, I made it to San Diego after a protracted layover in Denver that was a perfect opportunity to study for my anatomy exam on Tuesday. It was also the perfect opportunity to let my stomach settle, as it has apparently decided to start getting violently ill every time I fly. How convenient.

San Diego was just as it should be. Sunny. In fact, it was even better than it should be because the recent rain has made everything green and crisp. A tantalizing glimpse of springtime in January. Considering that I had so few hours to spend in California, I think I made good use of my time. I ate a taco and some sushi, I saw my first ever episode of The Secret Life of an American Teenager (which was awful, sorry Shelby), I won the Carlsbad Marathon, I had a Jamba Juice, I witnessed (but didn't get to play in) some wicked surf, I watched for whales at the Cabrillo monument, I experienced Avatar in 3D, I cooked a scrumptious pot of ribollita, and best of all, I got to hang out with Shelby, my -ator. Hehe.

So before I go on flattering Shelby too much, I should mention that the marathon was the real reason that I traveled all that way for a measly 46.5 hours. Though Shelby's living in the area may have contributed significantly to my having chosen that marathon in the first place . . .

It was a good choice! The weather was perfect. Cool and clear. It was especially cool at 6 am when the starting gun sounded. I was a little miffed to have to start running a marathon at an hour when I am rarely awake, but I'm proud of not having gone back to bed when my alarm went off at 4 am. That's not to say I didn't consider it. My preparation for the event was okay. Originally, I had big dreams, but life and some minor niggles intervened, so I just planned to go enjoy the day and take what it gave me.

The day gave me a lot to be happy with. First of all, it gave me a spectacular sunrise about 4 miles into the race. It was in that early morning light that I noticed how incredibly glassy the surf was. The waves were PERFECT and I couldn't understand why there weren't hoards of surfers out playing. After a short stint rolling along the coast, the marathon headed inland and uphill. In fact, miles 4-9 were all uphill, with the steepest portions being between miles 7-9. It was still early enough in the race that everything felt easy, but I think the subsequent 4 mile downhill took a toll on my quads that I didn't really feel until mile 24.

As a triathlete, my typical marathon m.o. (within the context of an Ironman) is to be ultra conservative, and I adhered to that for the first half of the race. I got dropped by the lead female at the start of the climb and I just let her go, figuring she was either a lot better than me or that I would catch up to her later. My Forerunner 310XT let me monitor my HR and pace and keep it perfectly sustainable. I got a little scared about halfway through the race, as I began to feel the stress of the downhill, but thankfully they were serving GU on course. A Vanilla GU always puts me right. By mile 14 I was ready to roll. At this point we were back along the coast, the sun was out, and the road was straight and rolling. I felt fantastic and could see the leader in the distance, so I decided to go get her. I kept reminding myself that there was still a long way to go, but my legs were feeling frisky and I obliged them. I caught the leader just before the 20 mile marker and felt pretty confident that the win was mine at that point. I had no reason to believe that I would bonk and I doubted that anyone else behind would start running sub-6 minute miles to catch me.

So I let myself relax and enjoy running. It wasn't hard to do, with the beautiful surf, the perfect weather, and the awesome crowds. At mile 24, the inevitable muscular fatigue settled in, but it wasn't insurmountable, just a tad uncomfortable. It didn't help that my GPS said that the race was 26.45 miles long, which probably accounts for my having taken the anti-tangent of every curve. Classic Cooper strategery. Truthfully, I wouldn't have complained if the race were 0.25 miles shorter!

And that was that. Winning is always more fun than not winning, but really, I was just happy to have fun and feel comfortable running 26.45 miles. And an off-season paycheck is ALWAYS welcome. I had a disastrous 1/2 marathon a few months ago, and I had really begun to doubt my health and fitness. While this marathon wasn't smoking fast, it gives me confidence that my off-season fitness is on track. And it was fun!

Shelby and I wasted no time having more fun afterwards - a Naked Cafe breakfast in the VIP tent, whale watching, surf watching (it turns out that there weren't many surfers out because the race had blocked road access. the ones who were out were getting some fantastic rides though!), sight seeing, singing WAY too loudly along with radio, cooking, and an entirely-too-brief get-together with Peven and Dre. In all of this commotion, there were approximately 3 photos taken. Yup. One of my more action-packed weekends in a while, and I took 3 pictures. So there wasn't a lot of editing or culling. Here you go.

Shelby getting gasoline. Riveting, I know.

Still at the gas station. Despite what this looks like, I am not giving the #1 sign with my freakishly long index finger. I was actually explaining to Shelby why your nose stops smelling farts after it starts smelling them. There really is a physiological explanation for this.

And this truck just begged to be photographed. Enough said.

Everything that happened when I had a camera

It's 2010 now, and that's a good thing. Practically speaking, it's really all just a continuum anyway and arbitrary human designations describe any given date. That is, of course, unless you subscribe to the theory of relativity in which timespace is not at all linear. But I digress. For my intents and purposes, a new year means a new triathlon season and I have every reason to be stoked about it all.

To begin with, I just like the sound of 2010. Twenty ten. Two thousand and ten. Two thousand and nine never really jived with me. I like this twenty ten thing much better. Secondly, I got to begin the new year with an outdoor ride, as the city of Spokane seems to have been spared the barrages of winter that crippled us for the past two years (and seem to be blanketing the rest of the country in cold and snow). Two thousand and nine presented what was for me the first unwhite Christmas in recent memory. Another good reason to be done with the blasted year. And now, a week and a half into this twentyten, I have an armchair pulled close to the fire, three adorable cats and a computer competing for prime lap space (mine), and really, life is good. Yet I can't help but wonder when this dog lover became a cat lady?

Of course, I can't complain about how 2009 panned out. I ended the season on a mildly disappointing note, with a sub-par performance at Kona tricking me into thinking that the whole season was a bust. In hindsight, however, I know that I made my typically slow, steady gains throughout the season, and I really made my season into what I wanted it to be. I raced in 3 Ironmans, 6 half Iron-distance races, and I additionally did a super-fun smattering of sprints, Olympics and Xterras. I raced in my favorite local events that I was sad to have missed in 2008, I experienced some new, top-quality events (Ironman Canada, Hulaman), I got married, I got hit by a car, and I got humbled by Madam Pele once again. Life is fun to learn.

After returning from Kona, Aaron and I decided to embark on what was meant to be the first of a year long series of honeymoons. With our vacation budget substantially reduced due to his bursitis episode (and that was with health insurance and an HSA), we decided to keep it on the continent for this go-round and when torn between Nova Scotia and Copper Canyon, Mexico, the hurricane forecast sent us North and East. To the homeland of Coach Dan. Our plan was to explore the Cape Breton Highlands and to then ferry over to Newfoundland to see what there was to see, but the distances proved vast, and we relied mostly on our own feet for exploration. So it turned into a week and a half of trail running/hiking/slogging. We covered about 15-25 miles each day, and though the pace was never fast, we experienced a lot . We especially experienced a lot of wet, as is the nature of trails in deciduous forests in late October, we learned. It sure was a pretty wet though.

Day 1: Still dry

Pretty birch trees in fall


A solitary blue heron

the first time we realized that wet feet were inevitable

. . . and cold . .

but it was worth it because it was beautiful

and occasionally there were bridges

and insanely cute sciurids

and dramatic light effects

along with short autumn days

our first taste of snow

some goofing off

trails that end in the perfect place

beautiful coastlines

waterfalls aplenty

moose blocking the trail

and my favorite wildlife find - an Eastern toad! Cool, eh?

After tooling around the Cape Breton Highlands we drove to Baxter State Park in Maine to climb Mt Kathadin, the highest point in Maine and the northern terminus of the Appalachian trail. We considered just running up it like we had everything in Nova Scotia, but ultimately decided it would be better to pack lunches and warm clothes and that turned out to be the right decision. The peaks in the West are a lot higher, but East Coast trails are decidedly harder. They don't bother with switchbacks and instead take the most direct route to the summit. I had some similar experiences hiking in Vermont, but I have to say, it was even tougher than I remember. The mountain didn't look terribly intimidating, but there was a lot of ice to contend with on the trail, and it was STUPID cold at the top.

Then we got home and decided that a new kitten would be a good thing. We lost Atilla last year and Jeremy seemed to like her well enough, so a new feline friend was in order. Unfortunately, we got to the shelter and just couldn't decide which one to take, so we got two. Meet Floyd and Leroy.

Despite our wanting to find him a friend, Jeremy was relatively unimpressed with our new additions and spent a lot of time defending his territory.

But eventually the kittens' cuteness won Jeremy over because seriously, who wouldn't want to be friends with this?

I thought it was particularly cute when Leroy started hanging out in the ficus. That was until he started crapping in it. Crapping in plants is not cute.

Conversely, children and kittens are cute. Especially when the child is a dimpled one.

Otherwise, life continues in the Cooper-Scott house. I finally feel like I'm really back in the training groove and I've even been able to eek in some skate skiing. My favorite time to go is just before sunset. It's such a peaceful way to bid farewell to the day and the sunsets and shades of gray are so much more spectacular on the mountain. Of course, they're shades of gray that my camera does a miserable job of capturing. Just trust me, it's amazing.

This sunset was so much more spectacular in real life.

The gloaming. My favorite time to ski.

Soon, I'll actually give triathlon related updates, including some exciting sponsor information, but tonight I need to get back to my anatomy textbook. I'm a little bummed that school is preventing my participation in some pre-season training camps, but ultimately it's for the best. Human anatomy and physiology are SO COOL to learn about. We're studying the brain right now and every time I swim or ski, I'm astounded and thrilled at the brain's ability to process all of the incoming sensory information to coordinate and learn new movements. It's incredible and I'm SO lucky. Yay for brains!